Contemplative Practice for Week 5: An Ignatian Creative Practice in response to Matthew 5: 9-10 (21 minute practice)
Let us begin by arriving gently in this moment.
Find a comfortable position.
Allow your feet to rest on the ground.
Let your hands relax in your lap.
Take a slow breath in.
And gently breathe out.
Again, breathe in slowly…
and release the breath.
…
