The Practice with 22 minutes of silent pauses
Blessed are the poor in spirit, for theirs is the Kin-dom of God.
Settle into a posture that allows you to be both alert and at rest.
Let your feet rest on the ground.
Let your hands be open.
If it feels safe, gently close your eyes.
Take a slow breath in…
and a longer breath out.
Again…
breathing in…
and breathing o…
